10 Useful And Simple Tips To Overcome Your Fear Of Flying

Your breath gets shallow and fast, your hands are shaking, you are feeling extremely nervous, and feel like losing your control and even worse you have nothing you can use to distract your attention and calm down. No worries !

you can come back to your normal state as soon as you breathe! Oh yes, breathing is one of the effective ways that can help you relax in on a plane in case you know how to do it properly. This technique of breathing requires you to take focus on exhaling rather than inhaling.

So, whenever you are on a flight and feel anxious, try to slow down your breath, inhale and then exhale. Another technique is to exhale fully and then take a deep breath, hold it for a couple of seconds and then again deeply exhale. You can keep repeating this technique until you calm down and feel better.